Taste a Memory… how good food should really taste!

READY MEALS

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CHICKEN & BROCCOLI BAKE

Ingredients:

Chicken (20%), Broccoli (18%), Low Fat Milk, Onions, Gluten Free Breadcrumbs (9%), White Wine, Cream, Corn Starch, Chicken Stock (Chicken Stock, Sugar, Salt, Corn Starch, Onion) Curry Powder, Garllic, Mixed Herbs (Marjoram, Basil, Thyme, Oregano), Sea Salt, Pepper.

• Low in Fat
• Low in Salt
• Gluten Free
• 299 Calories
• 1 of your 5 a day
• Allergens – Milk and may contain traces of nuts.
• Pasteurised
• 100% natural ingredients. No artificial flavourings or colourings
• No additives or preservatives
• Made in Ireland

Nutrition:

Calories

299 15 % RDA

Fat

11.2g

16% RDA

Sat Fat

5.6g

28% RDA

Salt

1.2g

19% RDA

Sugar

2.8g

3% RDA

Fibre

9.6g

40% RDA

Protein

29.2g

65% RDA

HEALTHY LIVING

Taste A Memory Foods

Find out about your “5 A Day”, good carbs v bad carbs and loads more of healthy advice.

ALLOTMENT UPDATE

Taste A Memory Foods

Keep up to date with Anne on her
allotment. Get some good tips on
how to grow the best vegetables...